Nutrient Comparison: Dill Pickled Cucumber VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Pickled Cucumber versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Pickled Cucumber vs Stewed Canned Tomatoes:
- 5 ounces of Dill Pickled Cucumber have 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Vitamin B3, 3.4 times more Vitamin C and 27.7 times more Vitamin E than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dill Pickled Cucumber as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Pickled Cucumber vs Stewed Canned Tomatoes:
- 5 ounces of Dill Pickled Cucumber have 1.7 times more Calcium and 3.7 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium and 1.8 times more Potassium than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Stewed Canned Tomatoes contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- Both Dill Pickled Cucumber as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dill Pickled Cucumber have 23.3 times more Omega 3 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Carbohydrate, 3.3 times more Sugars and 3.4 times more Fructose than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.