Stewed Canned Ripe Red Tomatoes have 2.2 times more energy per unit of mass than Dill Pickled Cucumber, which is very low in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Stewed Canned Tomatoes?
Dill Pickled Cucumber VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Dill Pickled Cucumber vs Stewed Canned Tomatoes:
100 calories of Dill Pickled Cucumber have 1.4 times more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B5, 4.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 15.6 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin B3, 1.6 times more Vitamin C and 12.8 times more Vitamin E than Dill Pickled Cucumber.
100 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Dill Pickled Cucumber as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Pickled Cucumber vs Stewed Canned Tomatoes:
100 calories of Dill Pickled Cucumber have 3.6 times more Calcium, 1.3 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 7.9 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Copper, 2.4 times more Iron and more Selenium than Dill Pickled Cucumber.
100 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Pickled Cucumber have 3.4 times more Fat, 6.6 times more Saturated Fat, 50.6 times more Omega 3, 1.5 times more Omega 6 and 2.2 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars and 1.6 times more Fructose than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6