Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Dill Pickled Cucumber

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Dill Pickled Cucumber: 2500g

Tomatoes in Juice with Salt have 1.3 times more energy per 100g than Dill Pickled Cucumber. It has very low energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.

Which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dill Pickled Cucumber?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Dill Pickled Cucumber	14%	19%	67%

Macro Nutrients

	Tomatoes in Juice with Salt	Dill Pickled Cucumber	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	7.73% 7.5g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	6.17% 1.98g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	109% 1.75g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	7.65% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	46.3% 60.3g	130g per day for Men 19-50 years
Sugars	66% 48g	37% 26.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	19% 13.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	% 13g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	94% 35.6g	65.8% 25g	38g per day for Men 19-50 years
Protein	26.5% 15g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Dill Pickled Cucumber	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	16.7% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	17% 2.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	101% 5.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	67.3% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	64% 57.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	5% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	360% 433μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Dill Pickled Cucumber	Recommended Dietary Allowance
Calcium	62% 619mg	143% 1425mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	19% 753μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	81.3% 6.5mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	41.7% 175mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	86% 2925mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	1348% 20225mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	48% 1777g	63.7% 2359g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Dill Pickled Cucumber:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.5 times more Vitamin A, 9.6 times more Vitamin B1, 4.9 times more Vitamin B3, 2.4 times more Vitamin B6, 4.1 times more Vitamin C and 14.8 times more Vitamin E than Dill Pickled Cucumber.
• While Dill Pickled Cucumber contains 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Dill Pickled Cucumber:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Copper, 1.6 times more Iron, 1.2 times more Potassium and more Selenium than Dill Pickled Cucumber.
• While Dill Pickled Cucumber contains 2.3 times more Calcium, 7.9 times more Fluoride, 1.3 times more Phosphorus, 9.4 times more Sodium and 1.3 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dill Pickled Cucumber have similar amounts of Magnesium, Manganese and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Omega 6, 1.8 times more Sugars, 1.8 times more Fructose and 1.4 times more Fiber than Dill Pickled Cucumber.
• While Dill Pickled Cucumber contains 1.6 times more Fat, 3.1 times more Saturated Fat and 23.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dill Pickled Cucumber have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dill Pickled Cucumber have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.