Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Dill Pickled Cucumber

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Dill Pickled Cucumber	14%	19%	67%

Macro Nutrients

	Tomatoes in Juice with Salt	Dill Pickled Cucumber	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	0.59% 17kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	0.43% 0.074g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	2.63% 3.4g	130g per day for Men 19-50 years
Sugars	5% 3.6g	2.1% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	1.08% 0.78g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 0.74g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	2% 1.1g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Dill Pickled Cucumber	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0.94% 8.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	0.97% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	5.7% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	3.62% 3.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	0.28% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Dill Pickled Cucumber	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	8.08% 80.8mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	1.07% 42.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	4.6% 0.37mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	3.82% 0.088mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	4.88% 166mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	76.4% 1147mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3.63% 134g	3.6% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Dill Pickled Cucumber:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.3 times more Vitamin A, 12.8 times more Vitamin B1, 6.5 times more Vitamin B3, 3.2 times more Vitamin B6, 5.5 times more Vitamin C and 19.7 times more Vitamin E than Dill Pickled Cucumber.
• While Dill Pickled Cucumber contains 1.7 times more Vitamin B5 and 6.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dill Pickled Cucumber have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Dill Pickled Cucumber:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and more Selenium than Dill Pickled Cucumber.
• While Dill Pickled Cucumber contains 1.7 times more Calcium and 7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dill Pickled Cucumber have similar amounts of Manganese, Phosphorus, Zinc and Water per 5 oz.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dill Pickled Cucumber have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fructose, 1.9 times more Fiber and 1.6 times more Protein than Dill Pickled Cucumber.
• While Dill Pickled Cucumber contains 17.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dill Pickled Cucumber have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.