Nutrient Comparison: Cooked Ripe Red Tomatoes VS Honeydew Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Honeydew Melons:
- 14 ounces of Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin C and 28 times more Vitamin E than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Honeydew Melons provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Honeydew Melons have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Honeydew Melons:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.1 times more Copper, 4 times more Iron, 3.9 times more Manganese and 2.5 times more Phosphorus than Honeydew Melons.
- Both Cooked Ripe Red Tomatoes and Honeydew Melons contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Honeydew Melons lack sufficient amounts of Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw Honeydew Melons lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Honeydew Melons contain 16.5 times more Omega 3, 2.3 times more Carbohydrate, 3.3 times more Sugars and 2.3 times more Fructose than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.