Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Honeydew Melons:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin C and 28 times more Vitamin E than Raw Honeydew Melons.
While Raw Honeydew Melons contain 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Honeydew Melons have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Honeydew Melons:
Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 3.1 times more Copper, 4 times more Iron, 3.9 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Zinc than Raw Honeydew Melons.
While Raw Honeydew Melons contain 1.4 times more Selenium and 1.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Honeydew Melons have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 1.8 times more Protein than Raw Honeydew Melons.
While Raw Honeydew Melons contain 2 times more Energy, 16.5 times more Omega 3, 2.3 times more Carbohydrate, 3.3 times more Sugars and 2.3 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Honeydew Melons have similar amounts of Fiber per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Raw Honeydew Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.