Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Honeydew Melons
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Honeydew Melons
278g
Raw Honeydew Melons have 2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Honeydew Melons?
Cooked Ripe Red Tomatoes VS Honeydew Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Honeydew Melons?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Honeydew Melons:
100 calories of Cooked Ripe Red Tomatoes have 16 times more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 2.5 times more Vitamin C, 56 times more Vitamin E and 1.9 times more Vitamin K than Honeydew Melons.
100 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Honeydew Melons:
100 calories of Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 6.3 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 1.2 times more Sodium, 3.1 times more Zinc and 2.1 times more Water than Honeydew Melons.
100 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Fiber and 3.5 times more Protein than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 8.3 times more Omega 3 and 1.6 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Honeydew Melons offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in 100 calories.