Nutrient Comparison: Cooked Ripe Red Tomatoes VS Split Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Split Green Peas:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A, 12.7 times more Vitamin C and 4.7 times more Vitamin E than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 20 times more Vitamin B1, 11.1 times more Vitamin B2, 6.8 times more Vitamin B3, 7.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Split Green Peas provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Split Green Peas:
- 14 ounces of Cooked Ripe Red Tomatoes have 10.9 times more Water than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 4.2 times more Calcium, 10.8 times more Copper, 7 times more Iron, 7 times more Magnesium, 11.3 times more Manganese, 11.9 times more Phosphorus, 3.9 times more Potassium, 21.4 times more Selenium and 24.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Split Green Peas contain 20.2 times more Energy, 35.4 times more Fat, 81.5 times more Omega 3, 20.4 times more Omega 6, 15.4 times more Carbohydrate, 1.3 times more Sugars, 31.7 times more Fiber and 24.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein