Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Red Hot Chili Peppers:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Red Hot Chili Peppers.
- While 14 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 24.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 3 times more Vitamin C and 3.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Red Hot Chili Peppers provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Red Hot Chili Peppers:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Iron and 1.6 times more Phosphorus than Canned Red Hot Chili Peppers.
- While 14 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 1.3 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese and 106.6 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Red Hot Chili Peppers contain similar levels of Potassium and Water per 14 ounces.
- Both Cooked Ripe Red Tomatoes as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.