Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Red Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Canned Red Hot Chili Peppers:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.8 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Red Hot Chili Peppers.
- While 1 kg of Canned Red Hot Chili Peppers Solids And Liquids contains 24.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 3 times more Vitamin C and 3.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Red Hot Chili Peppers provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Canned Red Hot Chili Peppers:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Iron and 1.6 times more Phosphorus than Canned Red Hot Chili Peppers.
- While 1 kg of Canned Red Hot Chili Peppers Solids And Liquids contains 1.3 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese and 106.6 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Red Hot Chili Peppers contain similar levels of Potassium and Water per one kilogram.
- Both Cooked Ripe Red Tomatoes as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Hot Chili Peppers Solids And Liquids contains 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.