Cooked Ripe Red Tomatoes VS Canned Red Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Red Hot Chili Peppers:
- 100 calories of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B1, 4.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Red Hot Chili Peppers.
- While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 21.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin C and 2.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Red Hot Chili Peppers provide similar amounts of Vitamin E per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Red Hot Chili Peppers:
- 100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 1.6 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Selenium than Canned Red Hot Chili Peppers.
- While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.3 times more Magnesium and 91.4 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Red Hot Chili Peppers contain similar levels of Copper, Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Protein than Canned Red Hot Chili Peppers.
- While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Red Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.