Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Red Hot Chili Peppers:
Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 24.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 3 times more Vitamin C and 3.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin E per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Red Hot Chili Peppers:
Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 1.4 times more Iron and 1.6 times more Phosphorus than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 1.3 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese and 106.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Potassium, Zinc and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Hot Chili Peppers Solids And Liquids contain 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.