Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pan-fried Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B1 and 8.4 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.3 times more Vitamin B2, 6 times more Vitamin B3, 5.7 times more Vitamin B5, 4.6 times more Vitamin B6, 3 times more Vitamin E and 7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.4 times more Copper, 3.6 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 3.2 times more Potassium, 7 times more Sodium and 4.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Sugars than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 13.4 times more Energy, 93.6 times more Fat, 53.7 times more Saturated Fat, 393.5 times more Omega 3, 49.1 times more Omega 6, 8.5 times more Carbohydrate, 5.1 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein