Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen French Fried Sweet Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 3 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 18.1 times more Vitamin A, 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9, 2.7 times more Vitamin E and 1.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 4.7 times more Calcium, 2.4 times more Copper, 2.9 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 13.3 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 10.1 times more Energy, 81.1 times more Fat, 77.1 times more Saturated Fat, 162.5 times more Omega 3, 60.1 times more Omega 6, 8.9 times more Carbohydrate, 5.2 times more Sugars, 8.1 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein