Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Frozen French Fried Sweet Potatoes with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Frozen French Fried Sweet Potatoes with Salt
275g
Frozen French Fried Sweet Potatoes with Salt have 10.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Frozen French Fried Sweet Potatoes with Salt?
Cooked Ripe Red Tomatoes VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Frozen French Fried Sweet Potatoes with Salt:
500 calories of Cooked Ripe Red Tomatoes have 4 times more Vitamin B1, 2.4 times more Vitamin B2, 7.7 times more Vitamin B3, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6, 4.1 times more Vitamin B9, 30.7 times more Vitamin C, 3.8 times more Vitamin E and 6.2 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 1.8 times more Vitamin A than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Frozen French Fried Sweet Potatoes with Salt:
500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Calcium, 4.3 times more Copper, 8.9 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 5.4 times more Potassium, 12.6 times more Selenium, 3.7 times more Zinc and 18.4 times more Water than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 1.3 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2 times more Sugars, 23.2 times more Fructose, 1.2 times more Fiber and 4.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 8 times more Fat, 16.1 times more Omega 3 and 5.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6