Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen French Fried Sweet Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Frozen French Fried Sweet Potatoes with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 3 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- While 1 kg of Frozen French Fried Sweet Potatoes with Salt contains 18.1 times more Vitamin A, 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9, 2.7 times more Vitamin E and 1.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Frozen French Fried Sweet Potatoes with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.8 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- While 1 kg of Frozen French Fried Sweet Potatoes with Salt contains 4.7 times more Calcium, 2.4 times more Copper, 2.9 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 13.3 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen French Fried Sweet Potatoes with Salt contains 10.1 times more Energy, 81.1 times more Fat, 77.1 times more Saturated Fat, 162.5 times more Omega 3, 60.1 times more Omega 6, 8.9 times more Carbohydrate, 5.2 times more Sugars, 8.1 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein