Lets compare vitamin content per 14 ounces of Frozen French Fried Sweet Potatoes with Salt vs Tomatoes in Juice with Salt:
Frozen French Fried Sweet Potatoes with Salt have 21.7 times more Vitamin A, 1.7 times more Vitamin B2, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9, 2.5 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Vitamin B1 and 1.7 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen French Fried Sweet Potatoes with Salt vs Tomatoes in Juice with Salt:
Frozen French Fried Sweet Potatoes with Salt have 1.6 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 7.1 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Sodium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Selenium and 1.8 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Frozen French Fried Sweet Potatoes with Salt have 11.4 times more Energy, 35.7 times more Fat, 34 times more Saturated Fat, 81.3 times more Omega 3, 26 times more Omega 6, 10.3 times more Carbohydrate, 5.1 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Fructose than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.