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Comparing Nutrients in 7 ounces Frozen French Fried Sweet Potatoes with SaltVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Frozen French Fried Sweet Potatoes with Salt
4%
35%
61%
Tomatoes in Juice with Salt
16%
12%
72%
7 oz ▼

Macro Nutrients

12.5%361kcal
Energy
1.1%31.8kcal
361 kcalvs31.8 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.2%17.7g
Fat
0.51%0.5g
17.7 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.18%2.3g
Saturated Fat
0.21%0.067g
2.3 gvs0.067 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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40.3%0.64g
Omega 3
0.5%0.008g
0.64 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.5%5g
Omega 6
1.13%0.19g
5 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.3%70.6g
Carbohydrate
5.3%6.9g
70.6 gvs6.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35.3%25.6g
Sugars
6.98%5.06g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25.6 gvs5.06 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.56%1.13g
Fructose
3.6%2.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.13 gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.6g
Glucose
%2.46g
1.6 gvs2.46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.7g
Sucrose
%0g
10.7 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.8%11.3g
Fiber
9.92%3.77g
11.3 gvs3.77 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.65%4.3g
Protein
2.8%1.57g
4.3 gvs1.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

96%861μg
Vitamin A
4.4%39.7μg
RAE, retinol activity equivalents
861 μgvs39.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.2%0.18mg
Vitamin B1
95%1.14mg
Thiamine
0.18 mgvs1.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
8.4%0.11mg
Riboflavin
0.18 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.64%1.4mg
Vitamin B3
8.83%1.4mg
Niacin, nicotinic acid, niacinamide
1.4 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.3%0.91mg
Vitamin B5
4.64%0.23mg
Pantothenic acid
0.91 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg
Vitamin B6
17%0.22mg
Pyridoxine
0.35 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.86%2.96μg
Vitamin B7
NA
Biotin
2.96 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg
Vitamin B9
3.97%16μg
Folates and Folic Acid
63.5 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.5%15mg
Vitamin C
27.8%25mg
Ascorbic acid
15 mgvs25 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.7%2.96mg
Vitamin E
7.8%1.17mg
Tocopherols and Tocotrienols
2.96 mgvs1.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.6%9.13μg
Vitamin K
4.3%5.16μg
Phytomenadione or phylloquinone
9.13 μgvs5.16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.3%103mg
Calcium
6.55%65.5mg
103 mgvs65.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg
Copper
11.5%0.1mg
0.35 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.25%10μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs10 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.53mg
Iron
14%1.13mg
1.53 mgvs1.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.3%51.6mg
Magnesium
4.72%20mg
51.6 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.5%0.95mg
Manganese
5.87%0.13mg
0.95 mgvs0.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
16.7%117mg
Phosphorus
4.8%33.7mg
117 mgvs33.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%812mg
Potassium
11%379mg
812 mgvs379 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
2.53%1.4μg
0.79 μgvs1.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
19.3%290mg
Sodium
15.2%228mg
290 mgvs228 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.86%0.75mg
Zinc
2.16%0.24mg
0.75 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.8%103g
Water
5.1%188g
103 gvs188 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen French Fried Sweet Potatoes with Salt vs Tomatoes in Juice with Salt:
Comparing minerals per 7 ounces for Frozen French Fried Sweet Potatoes with Salt vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 7 ounces:



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