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Comparing Nutrients in 100 calories Frozen French Fried Sweet Potatoes with SaltVS Tomatoes in Juice with Salt

Weight per 100 calories

Frozen French Fried Sweet Potatoes with Salt
55g
Tomatoes in Juice with Salt
625g

Frozen French Fried Sweet Potatoes with Salt have 11.4 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Frozen French Fried Sweet Potatoes with Salt
4%
35%
61%
Tomatoes in Juice with Salt
16%
12%
72%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
5.05%4.9g
Fat
1.6%1.56g
4.9 gvs1.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2%0.64g
Saturated Fat
0.66%0.21g
0.64 gvs0.21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g
Omega 3
1.56%0.025g
0.18 gvs0.025 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.16%1.4g
Omega 6
3.57%0.61g
1.4 gvs0.61 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.5g
Carbohydrate
16.7%21.7g
19.5 gvs21.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
9.78%7.1g
Sugars
22%16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.1 gvs16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.43%0.31g
Fructose
11.3%8.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.31 gvs8.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.45g
Glucose
%7.75g
0.45 gvs7.75 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.97g
Sucrose
%0g
2.97 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.24%3.13g
Fiber
31.3%12g
3.13 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
2.1%1.2g
Protein
8.8%4.94g
1.2 gvs4.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

26.5%238μg
Vitamin A
14%125μg
RAE, retinol activity equivalents
238 μgvs125 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.2%0.051mg
Vitamin B1
299%3.6mg
Thiamine
0.051 mgvs3.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.9%0.051mg
Vitamin B2
26.4%0.34mg
Riboflavin
0.051 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.4%0.38mg
Vitamin B3
28%4.45mg
Niacin, nicotinic acid, niacinamide
0.38 mgvs4.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.05%0.25mg
Vitamin B5
14.6%0.73mg
Pantothenic acid
0.25 mgvs0.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
7.5%0.097mg
Vitamin B6
53.4%0.69mg
Pyridoxine
0.097 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.73%0.82μg
Vitamin B7
NA
Biotin
0.82 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.4%17.6μg
Vitamin B9
12.5%50μg
Folates and Folic Acid
17.6 μgvs50 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.58%4.12mg
Vitamin C
87.5%78.8mg
Ascorbic acid
4.12 mgvs78.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.46%0.82mg
Vitamin E
24.6%3.7mg
Tocopherols and Tocotrienols
0.82 mgvs3.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.53μg
Vitamin K
13.5%16.3μg
Phytomenadione or phylloquinone
2.53 μgvs16.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.86%28.6mg
Calcium
20.6%206mg
28.6 mgvs206 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg
Copper
36%0.33mg
0.097 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.8%32μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs32 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.42mg
Iron
44.5%3.56mg
0.42 mgvs3.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.4%14.3mg
Magnesium
15%62.5mg
14.3 mgvs62.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.5%0.26mg
Manganese
18.5%0.43mg
0.26 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.63%32.4mg
Phosphorus
15%106mg
32.4 mgvs106 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
6.6%225mg
Potassium
35%1194mg
225 mgvs1194 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.4%0.22μg
Selenium
7.95%4.38μg
0.22 μgvs4.38 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
5.35%80.2mg
Sodium
48%719mg
80.2 mgvs719 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.9%0.21mg
Zinc
6.8%0.75mg
0.21 mgvs0.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.77%28.6g
Water
16%592g
28.6 gvs592 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen French Fried Sweet Potatoes with Salt vs Tomatoes in Juice with Salt:
Comparing minerals per 100 calories for Frozen French Fried Sweet Potatoes with Salt vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: