Comparing Nutrients in 1 pound Frozen French Fried Sweet Potatoes with Salt VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Sweet Potatoes with Salt	4%	35%	61%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Frozen French Fried Sweet Potatoes with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	28.5% 826kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	41.7% 40.5g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.25g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	92% 1.47g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	67.4% 11.5g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	12% 15.7g	130g per day for Men 19-50 years
Sugars	80.7% 58.5g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.57% 2.6g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.67g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 24.5g	% 0g	g per day for Men 19-50 years
Fiber	68% 26g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Sweet Potatoes with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	219% 1969μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.8% 3.16mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.7% 2.1mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.8% 0.8mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	22.5% 6.76μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45% 6.76mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.4% 21μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Sweet Potatoes with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	23.6% 236mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	89.2% 0.8mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	54.6% 1855mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	44% 662mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	6.37% 236g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen French Fried Sweet Potatoes with Salt vs Tomatoes in Juice with Salt:

• Frozen French Fried Sweet Potatoes with Salt have 21.7 times more Vitamin A, 1.7 times more Vitamin B2, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9, 2.5 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Vitamin B1 and 1.7 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 1 lb.
• Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen French Fried Sweet Potatoes with Salt vs Tomatoes in Juice with Salt:

• Frozen French Fried Sweet Potatoes with Salt have 1.6 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 7.1 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Sodium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Selenium and 1.8 times more Water than Frozen French Fried Sweet Potatoes with Salt.

Comparison of macro-nutrients per 1 pound:

• Frozen French Fried Sweet Potatoes with Salt have 11.4 times more Energy, 35.7 times more Fat, 34 times more Saturated Fat, 81.3 times more Omega 3, 26 times more Omega 6, 10.3 times more Carbohydrate, 5.1 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Fructose than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.