Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Pan-fried Refrigerated Hash Brown Potatoes
207g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 13.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pan-fried Refrigerated Hash Brown Potatoes?
Cooked Ripe Red Tomatoes VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Cooked Ripe Red Tomatoes have 17.9 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 113.5 times more Vitamin C, 4.5 times more Vitamin E and 1.9 times more Vitamin K than Pan-fried Refrigerated Hash Brown Potatoes.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Cooked Ripe Red Tomatoes have 14.8 times more Calcium, 9.4 times more Copper, 12.4 times more Iron, 3.8 times more Magnesium, 6.3 times more Manganese, 3.1 times more Phosphorus, 4.2 times more Potassium, 1.9 times more Sodium, 3 times more Zinc and 25.1 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate, 28.9 times more Sugars, 39.1 times more Fructose, 2.6 times more Fiber and 3.9 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 7 times more Fat, 29.3 times more Omega 3 and 3.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6