Nutrient Comparison: Cooked Ripe Red Tomatoes VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Taro:
- 14 ounces of Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 5.1 times more Vitamin C and 2.8 times more Vitamin K than Taro.
- While 14 oz of Raw Taro contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Taro provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Taro have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Taro:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Iron and 1.3 times more Water than Taro.
- While 14 oz of Raw Taro contain 3.9 times more Calcium, 2.3 times more Copper, 3.7 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Taro lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 6.2 times more Sugars than Taro.
- While 14 oz of Raw Taro contain 6.2 times more Energy, 6.6 times more Carbohydrate, 5.9 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.