Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Taro
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Taro
446g
Raw Taro has 6.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Taro?
Cooked Ripe Red Tomatoes VS Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Taro?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Taro:
500 calories of Cooked Ripe Red Tomatoes have 37.3 times more Vitamin A, 2.4 times more Vitamin B1, 5.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, 31.5 times more Vitamin C, 1.5 times more Vitamin E and 17.4 times more Vitamin K than Taro.
500 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Taro:
500 calories of Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 2.7 times more Copper, 7.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium, 6.2 times more Sodium, 3.8 times more Zinc and 8.3 times more Water than Taro.
500 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 38.7 times more Sugars and 3.9 times more Protein than Taro.
Both Cooked Ripe Red Tomatoes and Taro offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.