Nutrient Comparison: Cooked Ripe Red Tomatoes VS Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Taro:
- 1 pound of Cooked Ripe Red Tomatoes has 6 times more Vitamin A, 5.1 times more Vitamin C and 2.8 times more Vitamin K than Taro.
- While 1 lb of Raw Taro contains 2.6 times more Vitamin B1, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Taro provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Taro have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Taro:
- 1 pound of Cooked Ripe Red Tomatoes has 1.2 times more Iron and 1.3 times more Water than Taro.
- While 1 lb of Raw Taro contains 3.9 times more Calcium, 2.3 times more Copper, 3.7 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Taro lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 6.2 times more Sugars than Taro.
- While 1 lb of Raw Taro contains 6.2 times more Energy, 6.6 times more Carbohydrate, 5.9 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in one pound.