Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Taro:
Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 5.1 times more Vitamin C and 2.8 times more Vitamin K than Raw Taro.
While Raw Taro contains 2.6 times more Vitamin B1, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Taro have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Taro:
Cooked Ripe Red Tomatoes have 1.2 times more Iron and 1.3 times more Water than Raw Taro.
While Raw Taro contains 3.9 times more Calcium, 2.3 times more Copper, 3.7 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 6.2 times more Sugars than Raw Taro.
While Raw Taro contains 6.2 times more Energy, 12.5 times more Omega 3, 6.6 times more Carbohydrate, 5.9 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Taro have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.