Nutrient Comparison: Cooked Ripe Red Tomatoes VS Fried Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Fried Tofu:
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 5.3 times more Vitamin B3, more Vitamin C and 14 times more Vitamin E than Fried Tofu.
- While 14 oz of Fried Tofu contain 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Fried Tofu provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Fried Tofu:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Potassium and 1.9 times more Water than Fried Tofu.
- While 14 oz of Fried Tofu contain 33.8 times more Calcium, 5.3 times more Copper, 7.2 times more Iron, 6.7 times more Magnesium, 14.2 times more Manganese, 10.3 times more Phosphorus, 57 times more Selenium and 14.2 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fried Tofu contain 15 times more Energy, 183.5 times more Fat, 194.5 times more Saturated Fat, 673 times more Omega 3, 239.1 times more Omega 6, 2.2 times more Carbohydrate, 5.6 times more Fiber and 19.8 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Fried Tofu offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein