Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Fried Tofu
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Fried Tofu
185g
Fried Tofu has 15 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Fried Tofu?
Cooked Ripe Red Tomatoes VS Fried Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Fried Tofu?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Fried Tofu:
500 calories of Cooked Ripe Red Tomatoes have 360 times more Vitamin A, 3.2 times more Vitamin B1, 6.6 times more Vitamin B2, 79.8 times more Vitamin B3, 13.8 times more Vitamin B5, 12 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 210 times more Vitamin E and 5.4 times more Vitamin K than Fried Tofu.
500 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Fried Tofu:
500 calories of Cooked Ripe Red Tomatoes have 2.8 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 22.4 times more Potassium, 10.3 times more Sodium and 28 times more Water than Fried Tofu.
While 500 kcal of Fried Tofu contain 2.3 times more Calcium and 3.8 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fried Tofu contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 6.8 times more Carbohydrate, 13.7 times more Sugars and 2.7 times more Fiber than Fried Tofu.
While 500 kcal of Fried Tofu contain 12.2 times more Fat, 13 times more Saturated Fat, 44.9 times more Omega 3, 15.9 times more Omega 6 and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fried Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6