Nutrient Comparison: Cooked Ripe Red Tomatoes VS Fried Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Fried Tofu:
- 1 kilogram of Cooked Ripe Red Tomatoes has 24 times more Vitamin A, 5.3 times more Vitamin B3, more Vitamin C and 14 times more Vitamin E than Fried Tofu.
- While 1 kg of Fried Tofu contains 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Fried Tofu provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Fried Tofu:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.5 times more Potassium and 1.9 times more Water than Fried Tofu.
- While 1 kg of Fried Tofu contains 33.8 times more Calcium, 5.3 times more Copper, 7.2 times more Iron, 6.7 times more Magnesium, 14.2 times more Manganese, 10.3 times more Phosphorus, 57 times more Selenium and 14.2 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fried Tofu contains 15 times more Energy, 183.5 times more Fat, 194.5 times more Saturated Fat, 673 times more Omega 3, 239.1 times more Omega 6, 2.2 times more Carbohydrate, 5.6 times more Fiber and 19.8 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Fried Tofu offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein