Lets compare vitamin content per 14 ounces of Tomatoes vs Nopales:
Raw Ripe Red Tomatoes have 1.8 times more Vitamin A, 3.1 times more Vitamin B1, 1.4 times more Vitamin B3, 5 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and 1.5 times more Vitamin K than Raw Nopales.
While Raw Nopales contain 2.2 times more Vitamin B2 and 1.9 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Nopales have similar amounts of Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Nopales:
Raw Ripe Red Tomatoes have 1.5 times more Phosphorus than Raw Nopales.
While Raw Nopales contain 16.4 times more Calcium, 2.2 times more Iron, 4.7 times more Magnesium, 4 times more Manganese, more Selenium, 4.2 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Nopales have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 2.3 times more Sugars than Raw Nopales.
While Raw Nopales contain 1.8 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Nopales have similar amounts of Carbohydrate per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Nopales have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.