Lets compare vitamin content per 14 ounces of Tomatoes vs Snacks, KRAFT, CORNNUTS, plain:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 6.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.7 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Vitamin B1 and Vitamin K per 14 oz.
Both Raw Ripe Red Tomatoes as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Snacks, KRAFT, CORNNUTS, plain:
Raw Ripe Red Tomatoes have 72.7 times more Water than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 1.9 times more Copper, 6.2 times more Iron, 10.3 times more Magnesium, 4 times more Manganese, 11.5 times more Phosphorus, more Selenium, 112.8 times more Sodium and 10.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 4.3 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 24.8 times more Energy, 78.2 times more Fat, 86.8 times more Saturated Fat, 19.3 times more Omega 3, 37.6 times more Omega 6, 18.5 times more Carbohydrate, 5.8 times more Fiber and 9.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.