Lets compare vitamin content per 14 ounces of Tomatoes vs Frozen Sweet Potato Puffs:
Raw Ripe Red Tomatoes have 6.2 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Tomatoes vs Frozen Sweet Potato Puffs:
Raw Ripe Red Tomatoes have 1.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 5.7 times more Calcium, 1.5 times more Iron and 50 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Sweet Potato Puffs, Unprepared have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Sweet Potato Puffs, Unprepared contain 8.9 times more Energy, 17.9 times more Fat, 7.9 times more Carbohydrate, 2.9 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.