Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Sun-dried TomatoesVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Sun-dried Tomatoes
18%
9%
73%
Roasted Almonds
13%
74%
13%
14 oz ▼

Macro Nutrients

35.3%1024kcal
Energy
82%2373kcal
1024 kcalvs2373 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
12%11.8g
Fat
215%209g
11.8 gvs209 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
5.3%1.7g
Saturated Fat
50.8%16.2g
1.7 gvs16.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
2.73%0.044g
Omega 3
2.5%0.04g
0.044 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
25.8%4.4g
Omega 6
302%51.4g
4.4 gvs51.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
170%221g
Carbohydrate
64%83.4g
221 gvs83.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
206%149g
Sugars
26.6%19.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
149 gvs19.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
0.055%0.04g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.04 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
%0.04g
NA gvs0.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
%19g
NA gvs19 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
128%49g
Fiber
114%43.3g
49 gvs43.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
100%56g
Protein
149%83g
56 gvs83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

19.4%175μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
175 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
175%2.1mg
Vitamin B1
25.5%0.31mg
Thiamine
2.1 mgvs0.31 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
149%1.94mg
Vitamin B2
365%4.75mg
Riboflavin
1.94 mgvs4.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
224%36mg
Vitamin B3
90%14.4mg
Niacin, nicotinic acid, niacinamide
36 mgvs14.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
166%8.3mg
Vitamin B5
25.5%1.27mg
Pantothenic acid
8.3 mgvs1.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
101%1.3mg
Vitamin B6
41.5%0.54mg
Pyridoxine
1.3 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
67.5%270μg
Vitamin B9
54.6%218μg
Folates and Folic Acid
270 μgvs218 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
173%156mg
Vitamin C
0%0mg
Ascorbic acid
156 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
0.26%0.04mg
Vitamin E
632%95mg
Tocopherols and Tocotrienols
0.04 mgvs95 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
142%171μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
171 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

43.7%437mg
Calcium
106%1064mg
437 mgvs1064 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
628%5.65mg
Copper
485%4.36mg
5.65 mgvs4.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
451%36mg
Iron
185%15mg
36 mgvs15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
183%770mg
Magnesium
264%1107mg
770 mgvs1107 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
319%7.33mg
Manganese
385%8.86mg
7.33 mgvs8.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
202%1413mg
Phosphorus
267%1869mg
1413 mgvs1869 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
400%13602mg
Potassium
83.2%2830mg
13602 mgvs2830 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
39.7%22μg
Selenium
14.4%7.94μg
22 μgvs7.94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
28.3%425mg
Sodium
0.79%12mg
425 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
72%7.9mg
Zinc
119%13mg
7.9 mgvs13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
1.56%57.8g
Water
0.26%9.57g
57.8 gvs9.57 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes vs Roasted Almonds:
Comparing minerals per 14 ounces for Sun-dried Tomatoes vs Roasted Almonds:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: