Comparing Nutrients in 14 ounces Sun-dried Tomatoes, Packed In Oil VS Hamburger Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%
Hamburger Pickle relish	2%	3%	95%

Macro Nutrients

	Sun-dried Tomatoes, Packed In Oil	Hamburger Pickle relish	Recommended Dietary Allowance
Energy	29% 845kcal	17.7% 512kcal	2900kcal per day for Men 19-50 years
Fat	57.6% 56g	2.2% 2.14g	97g per day for Men 19-50 years
Saturated Fat	23.5% 7.5g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	19.3% 0.31g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	46.3% 7.87g	1.56% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.2% 93g	105% 137g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.6% 23g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	36% 20g	4.47% 2.5g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes, Packed In Oil	Hamburger Pickle relish	Recommended Dietary Allowance
Vitamin A	28.2% 254μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.52mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	0.56% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.27mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	449% 404mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes, Packed In Oil	Hamburger Pickle relish	Recommended Dietary Allowance
Calcium	18.7% 187mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	209% 1.88mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	133% 10.6mg	56.6% 4.52mg	8mg per day for Men 19-50 years
Magnesium	76.5% 321mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	80.4% 1.85mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	183% 6211mg	8.87% 302mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	70.4% 1056mg	290% 4350mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	5.77% 214g	6.56% 243g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes, Packed In Oil vs Hamburger Pickle relish:

• Sun-dried Tomatoes, Packed In Oil, Drained have 4.9 times more Vitamin A, 9.7 times more Vitamin B1, 9.1 times more Vitamin B2, 5.9 times more Vitamin B3, 68.4 times more Vitamin B5, 21.3 times more Vitamin B6, 23 times more Vitamin B9 and 44.3 times more Vitamin C than Hamburger Pickle relish.
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sun-dried Tomatoes, Packed In Oil vs Hamburger Pickle relish:

• Sun-dried Tomatoes, Packed In Oil, Drained have 11.8 times more Calcium, 5.7 times more Copper, 2.4 times more Iron, 11.6 times more Magnesium, 31.1 times more Manganese, 8.2 times more Phosphorus, 20.6 times more Potassium, more Selenium and 7.1 times more Zinc than Hamburger Pickle relish.
• While Hamburger Pickle relish contains 4.1 times more Sodium than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil, Drained and Hamburger Pickle relish have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Sun-dried Tomatoes, Packed In Oil, Drained have 1.7 times more Energy, 26.1 times more Fat, 36.4 times more Saturated Fat, 1.2 times more Omega 3, 29.6 times more Omega 6, 1.8 times more Fiber and 8 times more Protein than Hamburger Pickle relish.
• While Hamburger Pickle relish contains 1.5 times more Carbohydrate than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Hamburger Pickle relish have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.