Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs Navel Oranges:
Canned Turnip Greens no Salt have 24.8 times more Vitamin A, 2.7 times more Vitamin B9, 9.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6.8 times more Vitamin B1, 2 times more Vitamin B6 and 3.8 times more Vitamin C than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both Canned Turnip Greens no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Turnip Greens vs Navel Oranges:
Canned Turnip Greens no Salt have 2.7 times more Calcium, 2.1 times more Copper, 11.6 times more Iron, 1.8 times more Magnesium, 9.1 times more Manganese, more Selenium, 29 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
Both Canned Turnip Greens no Salt and Raw Navel Oranges have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Turnip Greens no Salt have 9.3 times more Omega 3 and 1.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Energy, 4.5 times more Carbohydrate, 20.2 times more Sugars and 1.7 times more Fiber than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.