Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens with Salt versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens with Salt vs Boiled Carrots:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 1.7 times more Vitamin B2, 2.8 times more Vitamin B9, 6.1 times more Vitamin C, 2.6 times more Vitamin E and 37.9 times more Vitamin K than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.6 times more Vitamin A, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens with Salt vs Boiled Carrots:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 5.1 times more Calcium, 8.8 times more Copper, 5.7 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 1.7 times more Selenium, 4.3 times more Sodium and 2.1 times more Zinc than Boiled Carrots.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Carrots contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 119 times more Omega 3 and 4.4 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.7 times more Carbohydrate and 4.6 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.