Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens with Salt vs Boiled Carrots:
Boiled Frozen Turnip Greens, drained with Salt have 1.7 times more Vitamin B2, 2.8 times more Vitamin B9, 6.1 times more Vitamin C, 2.6 times more Vitamin E and 37.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Vitamin A, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Frozen Turnip Greens, drained with Salt.
Both Boiled Frozen Turnip Greens, drained with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 100 g.
Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens with Salt vs Boiled Carrots:
Boiled Frozen Turnip Greens, drained with Salt have 5.1 times more Calcium, 8.8 times more Copper, 5.7 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 1.7 times more Selenium, 4.3 times more Sodium and 2.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled Frozen Turnip Greens, drained with Salt and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Turnip Greens, drained with Salt have 119 times more Omega 3 and 4.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Carbohydrate and 4.6 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
Both Boiled Frozen Turnip Greens, drained with Salt and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 100 g.
Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.