Cooked Frozen Turnip Greens With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens with Salt vs Boiled Carrots:
- 100 calories of Cooked Frozen Turnip Greens with Salt have 2 times more Vitamin B2, 3.4 times more Vitamin B9, 7.3 times more Vitamin C, 3.1 times more Vitamin E and 45.7 times more Vitamin K than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Vitamin A, 2.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens with Salt vs Boiled Carrots:
- 100 calories of Cooked Frozen Turnip Greens with Salt have 6.1 times more Calcium, 10.6 times more Copper, 6.9 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium, 5.2 times more Sodium, 2.5 times more Zinc and 1.2 times more Water than Boiled Carrots.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Carrots contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Turnip Greens with Salt have 143.6 times more Omega 3, 1.4 times more Fiber and 5.3 times more Protein than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 1.4 times more Carbohydrate and 3.8 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Carrots offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.