Comparing Nutrients in 14 ounces Van's, Gluten Free, Totally Original Waffles VS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%

Macro Nutrients

	Van's, Gluten Free, Totally Original Waffles	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Energy	34% 984kcal	42.4% 1230kcal	2900kcal per day for Men 19-50 years
Fat	33.6% 32.6g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	NA	32g per day for Men 19-50 years
Omega 3	191% 3.06g	NA	1.6g per day for Men 19-50 years
Omega 6	37.2% 6.33g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	168% 219g	130g per day for Men 19-50 years
Sugars	9.47% 6.87g	52% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.74% 2g	1.9% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	% 1.9g	g per day for Men 19-50 years
Sucrose	% 3.14g	% 0g	g per day for Men 19-50 years
Fiber	NA	37.6% 14.3g	38g per day for Men 19-50 years
Protein	21% 12g	56.6% 31.7g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Waffles	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.7% 7.16mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Waffles	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Calcium	19% 191mg	32.5% 325mg	1000mg per day for Men 19-50 years
Copper	42.8% 0.38mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	38.7% 3.1mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	153% 3.5mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1369mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	14% 480mg	18.8% 639mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	134% 2016mg	187% 2806mg	1500mg per day for Men 19-50 years
Zinc	19.5% 2.14mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	4.96% 183g	3.04% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Udi's, Gluten Free, Classic French Dinner Rolls per 14 oz

Compare the macro and micronutrient content in 14 oz of Van's, Gluten Free, Totally Original Waffles versus 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Waffles vs Udi's, Gluten Free, Classic French Dinner Rolls:

• Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 14 oz
• Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Classic French Dinner Rolls provide similar amounts of Vitamin B5 per 14 ounces.

Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Waffles vs Udi's, Gluten Free, Classic French Dinner Rolls:

• 14 ounces of Van's, Gluten Free, Totally Original Waffles have 2.7 times more Phosphorus than Udi's, Gluten Free, Classic French Dinner Rolls.
• While 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.7 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 1.4 times more Sodium and 1.3 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Copper and Manganese per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Van's, Gluten Free, Totally Original Waffles have 1.3 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
• While 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.4 times more Carbohydrate, 5.5 times more Sugars and 2.7 times more Protein than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy per 14 ounces.