Comparing Nutrients in 7 ounces Van's, Gluten Free, Totally Original Waffles VS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%

Macro Nutrients

	Van's, Gluten Free, Totally Original Waffles	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Energy	17% 492kcal	21.2% 615kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.3g	13% 12.7g	97g per day for Men 19-50 years
Saturated Fat	4.84% 1.55g	NA	32g per day for Men 19-50 years
Omega 3	96% 1.53g	NA	1.6g per day for Men 19-50 years
Omega 6	18.6% 3.16g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	62% 80.5g	84% 109g	130g per day for Men 19-50 years
Sugars	4.74% 3.43g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.37% 0.99g	0.96% 0.69g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.85g	% 0.95g	g per day for Men 19-50 years
Sucrose	% 1.57g	% 0g	g per day for Men 19-50 years
Fiber	NA	19% 7.14g	38g per day for Men 19-50 years
Protein	10.6% 5.93g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Waffles	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.4% 3.58mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Waffles	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Calcium	9.53% 95mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	18.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.5mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	76.4% 1.76mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 685mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	7.06% 240mg	9.4% 319mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	67.2% 1008mg	94% 1403mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	2.48% 92g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Udi's, Gluten Free, Classic French Dinner Rolls per 7 oz

Compare the macro and micronutrient content in 7 oz of Van's, Gluten Free, Totally Original Waffles versus 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Waffles vs Udi's, Gluten Free, Classic French Dinner Rolls:

• Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 7 oz
• Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Classic French Dinner Rolls provide similar amounts of Vitamin B5 per seven ounces.

Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Waffles vs Udi's, Gluten Free, Classic French Dinner Rolls:

• 7 ounces of Van's, Gluten Free, Totally Original Waffles have 2.7 times more Phosphorus than Udi's, Gluten Free, Classic French Dinner Rolls.
• While 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.7 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 1.4 times more Sodium and 1.3 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Copper and Manganese per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Van's, Gluten Free, Totally Original Waffles have 1.3 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
• While 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.4 times more Carbohydrate, 5.5 times more Sugars and 2.7 times more Protein than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy per seven ounces.