Van's, Gluten Free, Totally Original Waffles VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Waffles vs Udi's, Gluten Free, Classic French Dinner Rolls:
- Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 500 kcal
- Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Classic French Dinner Rolls provide similar amounts of Vitamin B5 per 500 calories.
Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Waffles vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 500 calories of Van's, Gluten Free, Totally Original Waffles have 1.5 times more Copper, 1.4 times more Manganese and 3.4 times more Phosphorus than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.4 times more Calcium than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Iron, Magnesium and Sodium per 500 calories.
- 500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium and Zinc
- Both Van's, Gluten Free, Totally Original Waffles as well as Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Van's, Gluten Free, Totally Original Waffles have 1.6 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 4.4 times more Sugars and 2.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Carbohydrate per 500 calories.