Nutrient Comparison: Boiled Yambean with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean with Salt vs Baked Red Potatoes:
- 14 oz of Baked Whole Red Potatoes contain 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 8.4 times more Vitamin B3, 2.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Baked Red Potatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean with Salt vs Baked Red Potatoes:
- 14 ounces of Boiled Yambean with Salt have 20.2 times more Sodium than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 3.8 times more Copper, 2.5 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 4 times more Potassium and 2.7 times more Zinc than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Baked Red Potatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Yambean with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Whole Red Potatoes contain 2.4 times more Energy, 2.4 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein