Comparing Nutrients in 100 calories Boiled Yambean with SaltVS Baked Red Potatoes
Weight per 100 calories
Boiled Yambean with Salt
278g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.4 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is average in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Baked Red Potatoes?
Boiled Yambean With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Yambean with Salt vs Baked Red Potatoes:
100 calories of Boiled Yambean with Salt have 1.4 times more Vitamin B2 and 2.7 times more Vitamin C than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Baked Red Potatoes provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Yambean with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean with Salt vs Baked Red Potatoes:
100 calories of Boiled Yambean with Salt have 3 times more Calcium, 2 times more Iron, 48.7 times more Sodium and 2.8 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Copper, 1.3 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Baked Red Potatoes contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Whole Red Potatoes contain 1.3 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.