Lets compare vitamin content per 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids vs Blanched Almonds:
Apricots, canned, water pack, with skin, solids and liquids have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Vitamin B1, 30.9 times more Vitamin B2, 8.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 24.5 times more Vitamin B9 and 39.6 times more Vitamin E than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Apricots, canned, water pack, with skin, solids and liquids vs Blanched Almonds:
Apricots, canned, water pack, with skin, solids and liquids have 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 12.5 times more Copper, 10.3 times more Iron, 38.3 times more Magnesium, 34.6 times more Manganese, 37 times more Phosphorus, 3.4 times more Potassium, 32 times more Selenium, 6.3 times more Sodium and 27 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds contain 21.9 times more Energy, 328.3 times more Fat, 359.4 times more Saturated Fat, 398.9 times more Omega 6, 2.9 times more Carbohydrate, 6.2 times more Fiber and 30.1 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Blanched Almonds have similar amounts of Sugars per 1 kg.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.