Comparing Nutrients in 1 kilogram Baking chocolate, unsweetened, liquid VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	163% 4720kcal	186% 5390kcal	2900kcal per day for Men 19-50 years
Fat	492% 477g	299% 291g	97g per day for Men 19-50 years
Saturated Fat	790% 253g	753% 241g	32g per day for Men 19-50 years
Omega 3	375% 6g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	594% 101g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 362g	516% 671g	130g per day for Men 19-50 years
Sugars	0% 0g	926% 671g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	476% 181g	0% 0g	38g per day for Men 19-50 years
Protein	216% 121g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	3.06% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.4% 0.72mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	45.3% 6.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	54% 65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	54% 540mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	2122% 19mg	3.33% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	519% 41.5mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	631% 2650mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	717% 16.5mg	0.87% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	486% 3400mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	343% 11660mg	19% 640mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	59.3% 890mg	1500mg per day for Men 19-50 years
Zinc	335% 36.8mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.24% 9g	0.2% 7.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Candies, confectioner's coating, butterscotch per 1 kg

Compare the macro and micronutrient content in 1 kg of Baking chocolate, unsweetened, liquid versus 1 kg of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Baking chocolate, unsweetened, liquid vs Candies, confectioner's coating, butterscotch:

• 1 kilogram of Baking chocolate, unsweetened, liquid has 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 42.9 times more Vitamin B3, 4.5 times more Vitamin B6 and 19 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
• While 1 kg of Candies, confectioner's coating, butterscotch contains more Vitamin B12 than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12
• 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Baking chocolate, unsweetened, liquid as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Baking chocolate, unsweetened, liquid vs Candies, confectioner's coating, butterscotch:

• 1 kilogram of Baking chocolate, unsweetened, liquid has 1.6 times more Calcium, 636.7 times more Copper, 51.9 times more Iron, 53 times more Magnesium, 825 times more Manganese, 11 times more Phosphorus, 18.2 times more Potassium, 6.1 times more Selenium and 33.5 times more Zinc than Candies, confectioner's coating, butterscotch.
• While 1 kg of Candies, confectioner's coating, butterscotch contains 7.4 times more Sodium than Baking chocolate, unsweetened, liquid.
• 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Baking chocolate, unsweetened, liquid has 1.6 times more Fat, 17.6 times more Omega 3, 10.4 times more Omega 6, more Fiber and 5.5 times more Protein than Candies, confectioner's coating, butterscotch.
• While 1 kg of Candies, confectioner's coating, butterscotch contains 1.9 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy and Saturated Fat per one kilogram.
• 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber