Baking Chocolate, Unsweetened, Liquid VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 300 calories of Baking chocolate, unsweetened, liquid vs Candies, confectioner's coating, butterscotch:
- 300 calories of Baking chocolate, unsweetened, liquid have 4.2 times more Vitamin B2 and 48.9 times more Vitamin B3 than Candies, confectioner's coating, butterscotch.
- 300 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baking chocolate, unsweetened, liquid as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Baking chocolate, unsweetened, liquid vs Candies, confectioner's coating, butterscotch:
- 300 calories of Baking chocolate, unsweetened, liquid have 727 times more Copper, 59.2 times more Iron, 60.5 times more Magnesium, 942.1 times more Manganese, 12.5 times more Phosphorus, 20.8 times more Potassium, 6.9 times more Selenium and 38.2 times more Zinc than Candies, confectioner's coating, butterscotch.
- 300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Baking chocolate, unsweetened, liquid as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baking chocolate, unsweetened, liquid have 1.9 times more Fat, 20.2 times more Omega 3, 11.8 times more Omega 6, more Fiber and 6.3 times more Protein than Candies, confectioner's coating, butterscotch.
- While 300 kcal of Candies, confectioner's coating, butterscotch contain 1.6 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein