Comparing Nutrients in 1 pound Baking chocolate, unsweetened, liquid VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	74% 2141kcal	84.3% 2445kcal	2900kcal per day for Men 19-50 years
Fat	223% 216g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	358% 115g	342% 109g	32g per day for Men 19-50 years
Omega 3	170% 2.72g	9.64% 0.15g	1.6g per day for Men 19-50 years
Omega 6	269% 46g	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	234% 304g	130g per day for Men 19-50 years
Sugars	0% 0g	420% 304g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	216% 82g	0% 0g	38g per day for Men 19-50 years
Protein	98% 55g	18% 9.98g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.27mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.5% 9.53mg	1.4% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.6% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24.6% 29.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	24.5% 245mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	963% 8.66mg	1.5% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	235% 19mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	286% 1202mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	325% 7.5mg	0.39% 0.009mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	220% 1542mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	156% 5289mg	8.54% 290mg	3400mg per day for Men 19-50 years
Selenium	65% 36μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	27% 404mg	1500mg per day for Men 19-50 years
Zinc	152% 16.7mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.11% 4.1g	0.092% 3.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Candies, confectioner's coating, butterscotch per 1 lb

Compare the macro and micronutrient content in 1 lb of Baking chocolate, unsweetened, liquid versus 1 lb of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baking chocolate, unsweetened, liquid vs Candies, confectioner's coating, butterscotch:

• 1 pound of Baking chocolate, unsweetened, liquid has 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 42.9 times more Vitamin B3, 4.5 times more Vitamin B6 and 19 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
• While 1 lb of Candies, confectioner's coating, butterscotch contains more Vitamin B12 than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12
• 1 pound of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Baking chocolate, unsweetened, liquid as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Baking chocolate, unsweetened, liquid vs Candies, confectioner's coating, butterscotch:

• 1 pound of Baking chocolate, unsweetened, liquid has 1.6 times more Calcium, 636.7 times more Copper, 51.9 times more Iron, 53 times more Magnesium, 825 times more Manganese, 11 times more Phosphorus, 18.2 times more Potassium, 6.1 times more Selenium and 33.5 times more Zinc than Candies, confectioner's coating, butterscotch.
• While 1 lb of Candies, confectioner's coating, butterscotch contains 7.4 times more Sodium than Baking chocolate, unsweetened, liquid.
• 1 pound of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baking chocolate, unsweetened, liquid has 1.6 times more Fat, 17.6 times more Omega 3, 10.4 times more Omega 6, more Fiber and 5.5 times more Protein than Candies, confectioner's coating, butterscotch.
• While 1 lb of Candies, confectioner's coating, butterscotch contains 1.9 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy and Saturated Fat per one pound.
• 1 pound of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber