Comparing Nutrients in 5 ounces Baking chocolate, unsweetened, liquid VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	23% 669kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	69.7% 67.6g	42.5% 41g	97g per day for Men 19-50 years
Saturated Fat	112% 36g	107% 34g	32g per day for Men 19-50 years
Omega 3	53% 0.85g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	84.2% 14.3g	8.12% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.5% 51.3g	73% 95g	130g per day for Men 19-50 years
Sugars	0% 0g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	67.5% 25.7g	0% 0g	38g per day for Men 19-50 years
Protein	30.6% 17g	5.57% 3.1g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.4% 0.4mg	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	0.43% 0.069mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.85% 0.1mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.9% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.43% 0.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.68% 9.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	7.65% 76.5mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	301% 2.7mg	0.47% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.5% 5.9mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	89.4% 376mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	0.12% 0.003mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69% 482mg	6.28% 44mg	700mg per day for Men 19-50 years
Potassium	48.6% 1653mg	2.67% 91mg	3400mg per day for Men 19-50 years
Selenium	20.4% 11μg	3.35% 1.84μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	8.4% 126mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	0.034% 1.28g	0.029% 1.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Candies, confectioner's coating, butterscotch per 5 oz

Compare the macro and micronutrient content in 5 oz of Baking chocolate, unsweetened, liquid versus 5 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Baking chocolate, unsweetened, liquid vs Candies, confectioner's coating, butterscotch:

• 5 ounces of Baking chocolate, unsweetened, liquid have 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 42.9 times more Vitamin B3, 4.5 times more Vitamin B6 and 19 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
• While 5 oz of Candies, confectioner's coating, butterscotch contain more Vitamin B12 than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12
• 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Baking chocolate, unsweetened, liquid as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Baking chocolate, unsweetened, liquid vs Candies, confectioner's coating, butterscotch:

• 5 ounces of Baking chocolate, unsweetened, liquid have 1.6 times more Calcium, 636.7 times more Copper, 51.9 times more Iron, 53 times more Magnesium, 825 times more Manganese, 11 times more Phosphorus, 18.2 times more Potassium, 6.1 times more Selenium and 33.5 times more Zinc than Candies, confectioner's coating, butterscotch.
• While 5 oz of Candies, confectioner's coating, butterscotch contain 7.4 times more Sodium than Baking chocolate, unsweetened, liquid.
• 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Baking chocolate, unsweetened, liquid have 1.6 times more Fat, 17.6 times more Omega 3, 10.4 times more Omega 6, more Fiber and 5.5 times more Protein than Candies, confectioner's coating, butterscotch.
• While 5 oz of Candies, confectioner's coating, butterscotch contain 1.9 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy and Saturated Fat per five ounces.
• 5 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber