Comparing Nutrients in 1 kilogram Baobab Powder VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Almonds	14%	72%	14%

Macro Nutrients

	Baobab Powder	Almonds	Recommended Dietary Allowance
Energy	86.2% 2500kcal	200% 5790kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	7.63% 2.44g	119% 38g	32g per day for Men 19-50 years
Omega 3	61.3% 0.98g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	725% 123g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	613% 797g	166% 216g	130g per day for Men 19-50 years
Sugars	NA	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59% 42.8g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46.6g	% 1.7g	g per day for Men 19-50 years
Sucrose	% 92g	% 39.5g	g per day for Men 19-50 years
Fiber	1171% 445g	329% 125g	38g per day for Men 19-50 years
Protein	66% 37g	378% 212g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	171% 2.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	875% 11.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1249% 200mg	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1857% 24mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1900% 570μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1924% 1732mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1709% 256mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Almonds	Recommended Dietary Allowance
Calcium	342% 3420mg	269% 2690mg	1000mg per day for Men 19-50 years
Copper	NA	1146% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1053% 84.2mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	376% 1580mg	643% 2700mg	420mg per day for Men 19-50 years
Manganese	NA	947% 21.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1007% 453μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 470mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	644% 21890mg	216% 7330mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	83.6% 9.2mg	284% 31mg	11mg per day for Men 19-50 years
Water	2.95% 109g	1.2% 44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Baobab Powder vs Almonds:

• Baobab Powder has 5.5 times more Vitamin B3, 17.6 times more Vitamin B6 and more Vitamin C than Almonds.
• While Almonds contain 6.8 times more Vitamin B1 and 15.4 times more Vitamin B2 than Baobab Powder.
• Both Baobab Powder and Almonds have similar amounts of Vitamin B9 per 1 kg.

Comparing minerals per 1 kilogram for Baobab Powder vs Almonds:

• Baobab Powder has 1.3 times more Calcium, 2.3 times more Iron and 3 times more Potassium than Almonds.
• While Almonds contain 1.7 times more Magnesium, 10.2 times more Phosphorus, more Selenium and 3.4 times more Zinc than Baobab Powder.

Comparison of macro-nutrients per 1 kilogram:

• Baobab Powder has 32.7 times more Omega 3, 3.7 times more Carbohydrate, 38.9 times more Fructose and 3.6 times more Fiber than Almonds.
• While Almonds contain 2.3 times more Energy, 106.2 times more Fat, 15.6 times more Saturated Fat and 5.7 times more Protein than Baobab Powder.
• Both Baobab Powder as well as Almonds have insufficient amounts of Glucose and Sucrose in 1 kg.