Comparing Nutrients in 5 ounces
Baobab PowderVS Almonds
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Baobab Powder vs Almonds:- Baobab Powder has 5.5 times more Vitamin B3, 17.6 times more Vitamin B6 and more Vitamin C than Almonds.
- While Almonds contain 6.8 times more Vitamin B1 and 15.4 times more Vitamin B2 than Baobab Powder.
- Both Baobab Powder and Almonds have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Baobab Powder vs Almonds:- Baobab Powder has 1.3 times more Calcium, 2.3 times more Iron and 3 times more Potassium than Almonds.
- While Almonds contain 1.7 times more Magnesium, 10.2 times more Phosphorus, more Selenium and 3.4 times more Zinc than Baobab Powder.
Comparison of macro-nutrients per 5 ounces:- Baobab Powder has 32.7 times more Omega 3, 3.7 times more Carbohydrate, 38.9 times more Fructose and 3.6 times more Fiber than Almonds.
- While Almonds contain 2.3 times more Energy, 106.2 times more Fat, 15.6 times more Saturated Fat and 5.7 times more Protein than Baobab Powder.
- Both Baobab Powder as well as Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.
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