Comparing Nutrients in 1 kilogram Baobab Powder VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Baobab Powder	Valencia Oranges	Recommended Dietary Allowance
Energy	86.2% 2500kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	7.63% 2.44g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	61.3% 0.98g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	613% 797g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59% 42.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46.6g	NA	g per day for Men 19-50 years
Sucrose	% 92g	NA	g per day for Men 19-50 years
Fiber	1171% 445g	65.8% 25g	38g per day for Men 19-50 years
Protein	66% 37g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	NA	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1249% 200mg	17% 2.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1857% 24mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1924% 1732mg	539% 485mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Valencia Oranges	Recommended Dietary Allowance
Calcium	342% 3420mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	NA	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1053% 84.2mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	376% 1580mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 470mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	644% 21890mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	83.6% 9.2mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	2.95% 109g	23.3% 863g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Baobab Powder vs Valencia Oranges:

• Baobab Powder has 1.9 times more Vitamin B2, 72.9 times more Vitamin B3, 38.3 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 2.9 times more Vitamin B1 than Baobab Powder.
• Both Baobab Powder and Raw Valencia Oranges have similar amounts of Vitamin B9 per 1 kg.

Comparing minerals per 1 kilogram for Baobab Powder vs Valencia Oranges:

• Baobab Powder has 8.6 times more Calcium, 93.6 times more Iron, 15.8 times more Magnesium, 2.8 times more Phosphorus, 12.2 times more Potassium and 15.3 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 7.9 times more Water than Baobab Powder.

Comparison of macro-nutrients per 1 kilogram:

• Baobab Powder has 5.1 times more Energy, 6.1 times more Omega 3, 6.7 times more Carbohydrate, 17.8 times more Fiber and 3.5 times more Protein than Raw Valencia Oranges.
• Both Baobab Powder as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.